Professional Coaching & Psychotherapy
You’ve heard the adage you are what you eat. I say you are what you think. Dr. Caroline Leaf, a communication pathologist, and audiologist who has worked in the area of cognitive neuroscience since 1985 suggests that a positive mindset creates happiness. Your thoughts of today can change your future. Laughter is a Necessity Not … Read more
Why Is Success So Difficult? Nothing ever comes to one that is worth having, except as a result of hard work. Booker T Washington Success can feel elusive when we try to pin it down. There are times when your heart speaks to you and asks, “Why are we not there yet?” You are intelligent … Read more
A Single Adjustment that can Change Your Family Dynamic Life can move fast and sometimes even healthy families breeze past the time necessary to strengthen their relationships. There are so many complex issues in a family, but there is one simple change that can strengthen your family bond immediately: Eat dinner together. Research suggests that … Read more
How to Thrive through the Holiday Season ‘Tis the season of holiday cheer… but for some people it can also be a difficult season. If you suffer from the winter blues between Thanksgiving and New Year’s Day, a few tweaks to your routine can help you thrive, not just survive this year. Stay Active and … Read more