Life Coaching Atlanta

We Rise By Lifting Others Up and the Science of Happiness

We Rise By Lifting Others Up and the Science of Happiness Did you know giving is good for you? A 2006 study by J. Moll at the National Institute for Health found that when people give to charities it lights up the brain in regions associated with pleasure, creating a “warm glow” effect. We have … Read more

Understanding Narcissistic Rage

Understanding Narcissistic Rage “Narcissistic rage is a reaction to narcissistic injury, which is a perceived threat to a narcissist’s self-esteem or self-worth. Narcissistic injury (or narcissistic scar) is a phrase used by Sigmund Freud in the 1920s; The term narcissistic rage was coined by Heinz Kohut in 1972.” -Wikipedia What triggers Narcissistic Rage? Lack of … Read more

2016 Resolutions for Better Living

You have a few hours left of 2015 to reflect upon the year you’ve had. If you are like most people, it has some good, some bad, some ups and some downs. Before 2016 has time to take off like a bullet, I suggest you take a minute to relax and think about how to … Read more

3 Things You Can Do Today That Will Change Your Tomorrow

You’ve heard the adage you are what you eat. I say you are what you think. Dr. Caroline Leaf, a communication pathologist, and audiologist who has worked in the area of cognitive neuroscience since 1985 suggests that a positive mindset creates happiness. Your thoughts of today can change your future. Laughter is a Necessity Not … Read more

Smoking 25 Cigarettes a Day is as Harmful as Loneliness?

Smoking 25 Cigarettes a Day is as Harmful as Loneliness? On the eve of my Mancation with some of friends of mine, a 7-day Timeless Trekker backpacking journey in Jasper National Park, Alberta, Canada. I wanted to delve into how same sex friendships enhance mental and physical health. I believe that these friendships take “pressure” … Read more

Dealing with Toxic People-Part 2

If you supervise a difficult or toxic person, you know it holds a particular set of challenges. You are probably trying to walk the line between firmness and friendliness in your management and a challenging personality can easily knock your style off-kilter. Last month, we discussed suggestions for how to deal with a grumpy or … Read more

How to Handle a Difficult Employee – Part 1

Every workplace has them. When I say “difficult coworker,” I bet a person immediately comes to mind. (If not… that difficult person may be you!) In this two part blog series, I will discuss different strategies for both employees and managers to handle toxic, negative, and irritable people. Next month, I’ll focus on managing a … Read more

Problem Solving in the Workplace-Executive Coaching Tips

Workplace issues require complex problem-solving skills because they involve multiple people, systems and ultimately a company’s bottom line. Here are my suggestions for effective problem solving in the workplace: 1. Meet. Find out who the problem and potential solutions will effect and include each party in the solution making process. Try to include the out-of-the … Read more

Is Mindfulness For Real Or a New Buzzword?

“Mindfulness” seems to be a buzzword in the media lately. It is given credit for everything from weight loss to stress reduction. It is the subject of numerous studies, including one released this month that indicates mindfulness has a positive effect on physical health. So, what is it? It is simply the idea of observing … Read more