We Rise By Lifting Others Up and the Science of Happiness
Did you know giving is good for you?
A 2006 study by J. Moll at the National Institute for Health found that when people give to charities it lights up the brain in regions associated with pleasure, creating a “warm glow” effect.
We have known for quite a while that exercising is good for you and creates positive chemical changes in the brain. It’s encouraging to have hard data that altruistic behavior also has a similar effect. The old adage of helping others and you help yourself is scientific truth!
People can find happiness and STAY happy if they create the right mental playing field. It has become a goal of mine in my practice of helping others to achieve this state. Helping others can be one way to get there. We all have our gifts. If you use your talents to help others you would be surprised at all the benefits you get back.
Conversely being in a state of negativity begets more negativity
Neural pathways are created and then strengthened by repetition; emotionally the result is an inclination of our resting mental state.
Author of Psych Pedia, Steven Parton explains how these closer synapses result in a generally more pessimistic outlook: “Through repetition of thought, you’ve brought the pair of synapses that represent your [negative] proclivities closer and closer together, and when the moment arises for you to form a thought…the thought that wins is the one that has less distance to travel, the one that will create a bridge between synapses fastest.” Gloom soon outraces positivity.
Anger, in a way can become a sickness, a brooding, a drug of the mind. I encourage my clients to work at reducing their anger and negativity. The more you work at it, the more happy thoughts you have, naturally.
“Life is Painful, Suffering is Optional”
We all have our devastating challenges, death, divorce, separations, diseases, and addictions; being human we are all subjected to such events. However the mind is a powerful tool that we can use for own good.
There is joy in lifting others up. I encourage you to think deeply on this. When you are open to helping others I have seen time and time again, providently provided, the right tool for the right job suddenly at your disposal.
Currently I am on trips to serve in Africa and Virginia. Traveling is naturally tiring in some respects, but it fuels me up as I am encouraged seeing others experience growth.
So for today, I encourage you think about what you could do to help others. And then go ahead and do it.
Steve Brand, LCSW, ACSW, MSW/MPH, PC
Steven D. Brand – Psychotherapy Atlanta / Roswell GA
981 Canton Street
Building 12, Suite 215
Roswell, GA 30075