How to Thrive through the Holiday Season
‘Tis the season of holiday cheer… but for some people it can also be a difficult season. If you suffer from the winter blues between Thanksgiving and New Year’s Day, a few tweaks to your routine can help you thrive, not just survive this year.
- Stay Active and Outdoors. Sometimes the cold winter months can lead to bouts of depression. It is believed that this is caused by fewer daylight hours in the winter. This can be a mild annoyance or a diagnosable problem, Seasonal Affective Disorder (SAD). To combat these symptoms, get moving outside. Take a winter hike in the mountains, a bike ride or a jog around the block. (For more serious symptoms, please seek professional help.)
- Be Thankful. With Black Friday on the horizon… enter the enticing trap of consumerism, comparison and all-out competition. These are toxic for your mental health. Instead of comparing your gifts, attire and activities with others, try to foster gratitude in your conversation and your mental discipline. A thankful journal is good, but telling a friend or family member about your gratitude is an even more powerful practice.
- Remain Flexible. You may have visions of a perfect turkey, uninterrupted football marathons and the new iPhone. But let’s face it. When Great Aunt Mable, Brother Bubba and all the kids get together, there is nothing predictable. Someone might burn the stuffing. It will probably be noisy. You could even get an Android. (Kidding.) Family-time is beautiful in its chaos, so let’s all agree that the holidays will not be perfect and enjoy the messiness of it all.
- Observe the Sacred. It is easy to breeze through the holidays without realizing the magnitude of what we are celebrating. I encourage you to take time to recognize what is sacred. Perhaps that means memorializing a lost loved one, attending a midnight service, or saying a prayer with your family.
I would like to wish you all a joyful kick-off to the Holiday Season. I believe this could be your best yet!
Roswell Therapist LCSW ACSW MSW/MPH , PC
Please contact me if you would like to set up an appointment in my office, located in Historic Roswell.
Steven D Brand
12 Norcross St. #215
Roswell, GA 30075
Still want to read more, read my previous post about mentally rebooting for Fall.